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By: Professional Water Skier, Russell Gay
Water Skier's Elbow
Many skiers at some time will suffer through a pain in the elbow due to overuse causing tendiInitis.
Tendinitis is basically inflammation of the tendons as they insert on the related bone. The tendons connect the muscles to the bones. The suffix “–itis” means inflammation and is usually paired with the associated body part, as in epicondylitis or Achilles tendinitis.
In working with many skiers and coaches, we have found that it is hard to treat this on rest alone. Most skiers can't take the time to layoff of the skiing long enough for any results. In fact, I have found from personal experience that rest alone doesn't help at all. It takes an active approach to fix the problem and this means changing up your current routine.
While there are many exercises and treatments that can help alleviate or eliminate the pain, your equipment choice can also make a difference. Here are some of the recommendations that we have found to help skiers in the past.
Handle Size
Try choosing a larger diameter handle. Many beginner and intermediate skiers gravitate to a smaller diameter handle, thinking that they can get a better grip. While this may feel true at first, you will tend to grip the handle too tight. Gripping the handle too hard will eventually lead to tendonitis.
You want to try to relax your forearms as much as possible to alleviate the extra pressure. In addition the bunching of the skin in your hands will lead to blisters and tears easier - especially in warmer water. One of the leading causes of tennis elbow is repeatedly gripping the racquet too hard. A key advice for tennis players is to try a larger grip size.
This same advice applies to water skiers. A larger grip size can help open up the hands and help reduce the temptation to squeeze the handle to hard. We make handles in many diameters ranging from .888" all of the way up to 1.183". The 1.183" diameter size was designed specifically for relieving tendonitis. This was designed to offer another way to change up your grip. Many skiers will use this in practice and then change back to their favorite for a tournament. This is a very large diameter that you have to learn to relax your hands to grip.
Our Custom Series of Handles offer the variety of sizes and also come in straight and radius options.
In working with some pros, we have found that altering your handle size can help as well. Instead of using any handle every set, try using a much larger handle and then alternating every few sets with a smaller diameter. Gripping the exact same way every time is a sure way more problems. Anytime you can change up the grip will offer relief.
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Dave Benson
December 28, 2020
Russ –
This is a great article. I have literally made every one of these changes at some point strictly by accident. Fortunately I have been without Tendonitis for most of the 5 decades I have been skiing. I did fight with it a long time ago when I was windsurfing and water skiing.
One of the things I have found is that body weight has a big influence on elbow stress. What better way motivation to lose weight than elbow relief…
I have also found compression sleeves to help but you need to weather them for most of the day for many days in a row.
One of the crew has an ongoing issue and has found a lot of relief from tennis elbow bands ( https://www.rehabmart.com/product/bandit-tennis-elbow-strap1-5123.html )
he wears while skiing.
I have no affiliation with this outfit – and am not sure this is the exact brand he uses – but similar. Claims he can’t ski without them.
Looks pretty simple – maybe Masterlilne could carry something like it.
BTW – Met Anna at Traverse last October. Great job raising that girl. Very nice.
Regards
Dave Benson