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Water Skier's Elbow and Tendonitis

February 09, 2017

Water Skier's Elbow

Many skiers at some time will suffer through a pain in the elbow due to overuse causing tendonitis.

Tendonitis is basically inflammation of the tendons as they insert on the related bone. The tendons connect the muscles to the bones. The suffix “–itis” means inflammation and is usually paired with the associated body part, as in epicondylitis or Achilles tendonitis.

In working with many skiers and coaches, we have found that it is hard to treat this on rest alone.  Most skiers can't take the time to layoff of the skiing long enough for any results.  In fact, I have found from personal experience that rest alone doesn't help at all.  It takes an active approach to fix the problem and this means changing up your current routine.  

While there are many exercises and treatments that can help alleviate or eliminate the pain, your equipment choice can also make a difference.  Here are some of the recommendations that we have found to help skiers in the past.  

Handle Size

Try choosing a larger diameter handle.  Many beginner and intermediate skiers gravitate to a smaller diameter handle, thinking that they can get a better grip.  While this may feel true at first, you will tend to grip the handle too tight.  Gripping the handle too hard will eventually lead to tendonitis.  You want to try to relax your forearms as much as possible to alleviate the extra pressure. In addition the bunching of the skin in your hands will lead to blisters and tears easier - especially in warmer water.  One of the leading causes of tennis elbow is repeatedly gripping the racquet too hard.  A key advice for tennis players is to try a larger grip size.  This same advice applies to water skiers.  A larger grip size can help open up the hands and help reduce the temptation to squeeze the handle to hard.  We make handles in many diameters ranging from .888" all of the way up to 1.183".  The 1.183" diameter size was designed specifically for relieving tendonitis.  This was designed to offer another way to change up your grip.  Many skiers will use this in practice and then change back to their favorite for a tournament.  This is a very large diameter that you have to learn to relax your hands to grip.  

Our Custom Series of Handles offer the variety of sizes and also come in straight and radius options.

In working with some pros, we have found that altering your handle size can help as well.  Instead of using any handle every set, try using a much larger handle and then alternating every few sets with a smaller diameter.  Gripping the exact same way every time is a sure way more problems.  Anytime you can change up the grip will offer relief. 

Handle Shape

Many skiers also find that the radius handle will offer relief from elbow pain.  If you currently ski with a straight bar, try switching to a radius handle.  This will also take some pressure off the elbows.  

Gloves

Make sure you are wearing snug fitting gloves and getting the maximum grip you can out of your gloves and glove fit.  Ill fitting gloves that slide will cause you to continue to readjust your grip and over grip the handle. 

Pro Locks

Another solution is to switch to our Pro Lock Gloves.  These gloves are designed with a strap and dowel system to help you grip better while relaxing your forearms more.  These gloves work better in combination with a smaller diameter handle.  The 1.00" "Standard" Diameter or the .940" "Small" Diameter handle works well with these gloves.

Tendonitis is a repetitive use injury.  Anything you can do to mix things up will help reduce your problems.  Sticking with the same routine, handle, grip, gloves etc. is not going to help solve the problem.  Therapy, exercises and equipment changes are the best way to help solve the problem.  

These are recommendations based on skiing and personal experience.  You should seek a doctor if you would like medial advice.   




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